Having Your Reasons To Quit Smoking Is Not Enough To Stop The Craving

how to stop smoking

How do you quit smoking now? Many smokers ask this question after they have gone through the complete cycle of cigarette addiction and after they have finally realized they want to quit smoking. Unfortunately, many smokers often have to experience all the ups and downs of cigarette addiction before they finally have enough reasons to quit smoking. They often start the habit thinking it is harmless compared to other addictive substances, like drugs. This "harmless" thinking leads to the deepening preoccupation with cigarettes, followed by complete dependency on it. It's only after this when the desire to stop comes, and this desire is often followed by another cycle of struggle to free oneself from the nicotine addiction.

If a smoker listed his or her reasons for wanting to quit, then there would no doubt be a long list. Among the common reasons would be the money saved, being rid of the unpleasant smell that smoking leaves on clothes and furniture, the bad breath and discolored teeth, as well as the hassles that smoking brings, such as the small breaks throughout the day, dust and ashes everywhere, and even the time it takes to go out and buy cigarettes. There are enough reasons, but there are other more serious motivations for people to kick the habit. Smoking poses health risks. The effects may not be immediate, but lung contamination is a truly dangerous result. It starts with simple symptoms like hands trembling and lips chapping. Afterwards, lung pain and cough may occur. All of these are serious motives to quit smoking cigarettes.

The desire to quit smoking is inherent among people who have long been engrossed on smoking. This could be brought by the shame that smokers feel, the hatred they often develop towards their dependency on tobacco, or the onset of lung illness. However, much as the desire to stop is there, stopping smoking is difficult. Much as addiction is a cycle, breaking away from the habit is another cycle, often starting from the desire to quit, followed by the actual quitting, the relapse, and then the continuous struggle. There could be many reasons to quit smoking, but the actual quitting is the challenge.

People who are trying to quit smoking still have hope. If all personal efforts fail, then there are institutions that can help people recover from cigarette addiction. Smoking support groups exist to motivate ex-smokers to finally free themselves from the habit. There are also programs designed for this purpose. With the right reasons to quit smoking, and with outside help, saying goodbye to cigarettes is easier than ever before.